Is Joe-joe's Low FODMAP?

Ingredients
Cookie (Sugar, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Expeller Pressed Soybean Oil, Cocoa (Processed With Alkali), Natural Flavors, Corn Starch, Organic Evaporated Cane Sugar (Naturally Milled Cane Sugar), Baking Soda, Salt, Soy Lecithin (Emulsifier)), Dark Chocolate (Sugar, Chocolate Liquor (Processed With Alkali), Cocoa Butter, Milk Fat, Soy Lecithin (Emulsifier), Natural Vanilla), Peppermint Grind (Sugar, Rice Syrup, Coconut Oil, Beet Color, Soy Lecithin, Peppermint Oil, Rice Flour)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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