Is Joe & Seph's Chocolate Lover's Gourmet Popcorn Selection Low FODMAP?

Ingredients

Corn, Sugar, Butter (milk), Corn Syrup, Milk Chocolate (10%) {sugar, Whole Milk Powder, Cocoa Butter (20%), Cocoa Mass (17%), Emulsifier (soya Lecithin), Natural Vanilla Flavouring}, White Chocolate (5%) {sugar (46.5%), Cocoa Butter (29.5%), Whole Milk Powder (23.5%), Emulsifier (soya Lecithin), Natural Vanilla Flavouring}, Cream (milk), Cocoa Powder. Chocolate Contains Cocoa Solids 37% Minimum, Milk Solids 17% Minimum. White Chocolate Contains Cocoa Solids 29% Minimum, Milk Solids 23% Minimum. Dark Chocolate (73%) {cocoa Mass, Sugar, Cocoa Butter, Emulsifier (soya Lecithin), Natural Vanilla Flavouring}, Salted Caramel Popcorn (27%) {corn, Sugar, Butter (milk), Corn Syrup, Sea Salt}. Dark Chocolate Contains Cocoa Solids 55.2% Minimum. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Pouch