No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Joe & Seph's Popcorn - Vegan Toffee Apple & Cinnamon Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Corn, Sugar, Spring Water, Extra Virgin Olive Oil, Apple Pieces (3%) {Concentrated Apple Puree, Concentrated Lemon Juice, Fructose, Glucose Syrup, Gelling Agent Pectin}, Gluten Free Oats (3%), Glucose Syrup, Cinnamon, Sea Salt, Natural Apple Flavour, Cold Pressed Sunflower Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Joe & Seph's Popcorn - Vegan Toffee Apple & Cinnamon is available at 1 retailer

Ocado

About this product

Snack · Pouch

Flavor
FruitySweet
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Joe & Seph's Popcorn - Vegan Toffee Apple & Cinnamon | Spoonful