No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Joe's Tasty Travels Prairie Harvest Dried Fruits And Nuts Mix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Peanuts, Thompson Raisins, Pineapple, Papaya, Sugar, Banana Chips, Almonds, Dried Apricots, Soybean And/or Peanut Oil, Sunflower Oil, Coconut Oil, Sea Salt, Citric Acid, Sulphites, Artificial Colour, Natural Banana Flavour. May Contain Other Tree Nuts, Milk, Soya Protein, Wheat, Pits And/or Pit Fragments.

Check Joe's Tasty Travels Prairie Harvest Dried Fruits And Nuts Mix against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Joe's Tasty Travels Prairie Harvest Dried Fruits And Nuts Mix is available at 1 retailer

Walmart Ca

About this product

Snack · Pouch

Flavor
FruitySweetNuttySalty
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoBreakfastMeal Prep
Low FODMAP? Joe's Tasty Travels Prairie Harvest Dried Fruits And Nuts Mix | Spoonful