Is John Kelly Chocolates Handcrafted Chocolate Collection Low FODMAP?
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Why it's not low FODMAP
- demineralized whey lactose
- skim milk powder
- milk
- evaporated milk
- tree nuts
- soy
- natural espresso flavor
- semi-sweet chocolate
demineralized whey lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
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Ingredients
Cane Sugar, Semi-sweet Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), Natural Vanilla Extract), Evaporated Milk (milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Natural Chocolate Liquor, Butter (pasteurized Cream, Salt), Dark Chocolate Flavored Confectionery (sugar, Palm Kernel And Palm Oil, Cocoa Powder Processed With Alkali, Skim Milk Powder, Demineralized Whey Lactose (milk), Soy Lecithin (an Emulsifier), Vanilla Extract), Walnuts, Tapioca Syrup, Invert Sugar, French Grey Sea Salt, Natural Espresso Flavor, Kosher Salt. Contains Milk, Soy And Tree Nuts. Made In A Facility That Uses Peanuts And Wheat In Other Products.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
Candy · Candy Piece