Is John Masters Organic Nourishing Facial Oil with Pomegranate Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

pomegranate

pomegranate

Dietitian note

Pomegranate seeds can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Helianthus Annuus (Sunflower) Seed Oil*, Lavandula Angustifolia (Lavender) Oil*, Rosmarinus Officinalis (Rosemary) Leaf/Stem Oil*, Punica Granatum Seed Oil (Pomegranate)*, Oenothera Biennis (Evening Primrose) Oil*, Olea Europaea (Olive) Fruit Oil*, Cananga Odorata Flower Oil (Ylang Ylang)*, Salvia Sclarea Oil (Sage Clary)*, Pelargonium Graveolens Flower Oil (Geranium)*, Citrus Reticulata (Tangerine) Peel Oil*, Citrus Aurantium Amara (Bitter Orange) Leaf/Twig Oil*, Linalool �, Limonene �, Geraniol �*Organic ingredient�A natural component of essential oils

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.