This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is John Morrell Diced Ham Specialty Cuts 8 Oz Peg Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Bite-sized cubes offer a savory, mildly smoky flavor with tender, slightly chewy texture that holds shape when cooked. Commonly stirred into omelets, salads, casseroles, soups, pizzas and pasta, they provide quick savory bites and texture. Customer reviews note convenience, consistent size, good flavor and occasional variability in firmness and saltiness.

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Ingredients

Diced Ham, Cured With Water, Dextrose, Contains 2% or Less of Salt, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium.May Contain Honey, Sugar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

John Morrell Diced Ham Specialty Cuts 8 Oz Peg is available at 6 retailers

Jewel-OscoKrogerWalmartSmith'sFry'sIGA

About this product

Meat · Piece

Flavor
SavorySaltyMeaty
Texture
SoftJuicyTender
Commonly used for
SandwichLunchSnackingMeal Prep
Low FODMAP? John Morrell Diced Ham Specialty Cuts 8 Oz Peg | Spoonful