Is John W Cambridge Gluten Free Soda Bread Low FODMAP?
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Ingredients
Buttermilk (38%), Gluten Free Oatmeal*, Pea Flour, Gluten Free Oatflakes, Gluten Free Oat Flour, Raising Agent: Sodium Hydrogen Carbonate, Coconut Sugar, Salt. Contains Buttermilk. Oats used in this product are gluten free and have been specially produced, prepared, and processed in a way to avoid contamination by cereals containing gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.