No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is John West Tuna With Tangy Jalapenos Jalapeno Tuna 95g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (56%), vegetable oil, water, onion, vinegar, jalapeno peppers (2%), sugar, chilli , salt, spice (contains chilli, celery), flavour, garlic.

Check John West Tuna With Tangy Jalapenos Jalapeno Tuna 95g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

Details →

Similar Products

VEGETARIAN TANGY SAUCE WITH BROWN SUGAR & SPICES BAKED BEANS, VEGETARIAN

MEDIUM QUESO BLANCO CHEESE DIP WITH JALAPENOS, MEDIUM QUESO BLANCO

Bumble Bee Lemon and Pepper Seasoned Tuna Fish Pouch with Spoon, 2.5 Ounce Pouch, High Protein Food and Snacks

VEGETARIAN FAT FREE TANGY SAUCE WITH BROWN SUGAR & SPICES BAKED BEANS, VEGETARIAN

MILD AUTHENTIC MEXICAN RESTAURANT STYLE CHEESE DIP WITH JALAPENO, MILD

Where to buy

John West Tuna With Tangy Jalapenos Jalapeno Tuna 95g is available at 1 retailer

Woolworths

About this product

Seafood · Can

Flavor
SpicyGarlickySavory
Texture
Oily
Commonly used for
SandwichLunchMeal PrepSnacking
Low FODMAP? John West Tuna With Tangy Jalapenos Jalapeno Tuna 95g | Spoonful