Is John West Lemon & Thyme No Drain Tuna Infusions 80g Low FODMAP?
Description
Flavored tuna offers a bright lemon-and-thyme taste with a moist, flaky texture ideal for sandwiches, salads, wraps and pasta. Reviewers often note a pronounced citrus-herb profile, convenient portioning and reliable consistency; some report the lemon flavor as stronger than expected while others appreciate its quick, ready-to-eat versatility and mild saltiness.
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Why it's a maybe for low FODMAP
- natural thyme flavouring
- natural lemon flavouring
natural thyme flavouring
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Flavored tuna offers a bright lemon-and-thyme taste with a moist, flaky texture ideal for sandwiches, salads, wraps and pasta. Reviewers often note a pronounced citrus-herb profile, convenient portioning and reliable consistency; some report the lemon flavor as stronger than expected while others appreciate its quick, ready-to-eat versatility and mild saltiness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Skipjack Tuna (80%), Extra Virgin Olive Oil (12%), Thyme, Lemon Zest, Salt, Natural Lemon Flavouring, Natural Thyme Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
John West Lemon & Thyme No Drain Tuna Infusions 80g is available at 3 retailers
About this product
Seafood · Can