This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is John West Lemon & Thyme No Drain Tuna Infusions 80g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Flavored tuna offers a bright lemon-and-thyme taste with a moist, flaky texture ideal for sandwiches, salads, wraps and pasta. Reviewers often note a pronounced citrus-herb profile, convenient portioning and reliable consistency; some report the lemon flavor as stronger than expected while others appreciate its quick, ready-to-eat versatility and mild saltiness.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Skipjack Tuna (80%), Extra Virgin Olive Oil (12%), Thyme, Lemon Zest, Salt, Natural Lemon Flavouring, Natural Thyme Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

John West Lemon & Thyme No Drain Tuna Infusions 80g is available at 3 retailers

TescoAsdaOcado

About this product

Seafood · Can

Flavor
CitrusHerbaceousSavorySalty
Texture
ChunkyOily
Commonly used for
SandwichSaladSnackingMeal PrepOn The Go
Low FODMAP? John West Lemon & Thyme No Drain Tuna Infusions 80g | Spoonful