No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 1 ingredient that could could derive from meat or fish depending on the source.

Is John West Light Lunch Mediterranean Style Tuna Salad 220G Vegetarian?

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 1 ingredient that could could derive from meat or fish depending on the source.
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Description

Bright Mediterranean-style flavor with a savory profile; tuna is generally flaky with a moist, chunky texture. Commonly used as a sandwich or salad topper, on crackers, or for quick lunches and picnics. Reviewers cite convenient packaging and good flavor, though some note variable chunkiness and occasional excess moisture across reviews.

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Ingredients

Pasta (Water, Durum Wheat Semolina, Egg White Powder) (27), Skipjack Tuna ( Fish ) (18), Tomatoes (12), Onions (10), Red Peppers (10), Yellow and Green Peppers (8), Concentrated Tomato Paste (3), Green Olives (2), Sunflower Oil, Spirit Vinegar, Sugar, Basil, Salt, Modified Corn Starch, Thickener: Guar Gum, Spice Extract, Oregano, White pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Explore other diets

Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

John West Light Lunch Mediterranean Style Tuna Salad 220G is available at 4 retailers

TescoAsdaMorrisonsBritish Corner Shop

About this product

Pasta · Pouch

Flavor
SavoryUmamiAcidic
Texture
ChunkyOily
Commonly used for
LunchMeal PrepSandwichSalad
Vegetarian? John West Light Lunch Mediterranean Style Tuna Salad 220G | Spoonful