Is John West Lunch on the Go Mild Curry Tuna Salad Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Skipjack Tuna (18%), Red Peppers (16%), White Rice (16%), Water, Onions (13%), Chickpeas (7%), Sultanas (2,8%), Green Peas (2,8%), Rapeseed Oil, Sugar, Spirit Vinegar, Salt, Milk Powder, Spices (Contains Mustard), Modified Corn Starch, Concentrated Lemon Juice, Mustard, Garlic Extract, Thickeners: Xanthan and Guar Gum, Spice Extract .
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
John West Lunch on the Go Mild Curry Tuna Salad is available at 2 retailers
About this product
Seafood · Pouch