Is John West Tempters Salmon Lemon & Cracked Pepper 95g Low FODMAP?
Description
Ready-to-eat product with zesty brightness and a coarse spicy finish, offering a tender, flaky texture. Commonly used straight from the pouch on crackers, in salads or sandwiches, and as a quick pasta or rice topping. Reviews cite convenient portioning and good flavor balance, with occasional comments about variable chunk size.
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Description
Ready-to-eat product with zesty brightness and a coarse spicy finish, offering a tender, flaky texture. Commonly used straight from the pouch on crackers, in salads or sandwiches, and as a quick pasta or rice topping. Reviews cite convenient portioning and good flavor balance, with occasional comments about variable chunk size.
Ingredients
Salmon (61%), Water, Sunflower Oil, Lemon Juice (4%), Salt, Lime, Food Acid (citric), Spices, Natural Colour (paprika Oleoresins). Contains: Fish
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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