Is John West Tempters Tuna With Chilli Vegan?
Description
Spicy, tangy tinned fish offers a mildly hot kick with tender, flaky texture; reviewers note convenient, ready-to-use format and consistent seasoning. Commonly used cold in sandwiches, salads and wraps or warmed into pasta, rice dishes and jacket potatoes; feedback cites satisfying heat level and moistness, with occasional variation between cans.
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Description
Spicy, tangy tinned fish offers a mildly hot kick with tender, flaky texture; reviewers note convenient, ready-to-use format and consistent seasoning. Commonly used cold in sandwiches, salads and wraps or warmed into pasta, rice dishes and jacket potatoes; feedback cites satisfying heat level and moistness, with occasional variation between cans.
Ingredients
Purse seine caught skipjack tuna (Katsuwonus pelamis) (56%), water, sunflower oil, chilli (2.5%), salt, garlic. Contains fish.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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