No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is John West Tuna Bites BBQ Sweetcorn Rice Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wholegrain Rice (34%), Tuna Balls (18%) (Skipjack Tuna (Fish) (58%), Water, Rapeseed Oil, Textured Wheat Protein, Breadcrumbs (Wheat Flour, Salt), Onions, Egg White Powder, Wheat Fibre, Salt, Pepper), Sweetcorn (18%), Water, Tomato Paste, Onions, Rapeseed Oil, Sugar, Spirit Vinegar, Salt, Smoked Chilli Powder (0.3%), Smoked Salt, Garlic, Thickeners: Xanthan and Guar Gums, Spices, Spice Extracts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

John West Tuna Bites BBQ Sweetcorn Rice is available at 1 retailer

Ocado

About this product

Seafood · Can

Flavor
SavorySmokySweet
Texture
Chunky
Commonly used for
SnackingLunchMeal PrepOn The Go
Low FODMAP? John West Tuna Bites BBQ Sweetcorn Rice | Spoonful