Is John West Tuna Chunks in Spring Water 4 x 145g Gluten Free?
Description
Firm, flaky fish with a mild, briny flavor and moist, small pieces commonly used in sandwiches, salads, pasta, and quick meals. Shoppers note convenient portioning and consistent texture, while reviews occasionally mention variability in moisture and seasoning. Easy to incorporate into hot or cold recipes for everyday lunches and dinners.
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Description
Firm, flaky fish with a mild, briny flavor and moist, small pieces commonly used in sandwiches, salads, pasta, and quick meals. Shoppers note convenient portioning and consistent texture, while reviews occasionally mention variability in moisture and seasoning. Easy to incorporate into hot or cold recipes for everyday lunches and dinners.
Ingredients
Tuna, Spring Water, Salt
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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