Is John West Tuna Lunch OTG Tom & Olive Vegan?

Ingredients

Pasta (29%) (Durum Wheat Semolina, Egg White Powder), Skipjack Tuna (18%), Tomatoes (16%), Onions (11%), Red Peppers (5%), Green Peppers (4%), Black Olives (3%), Rapeseed Oil, Sherry Vinegar, Concentrated Tomato Paste, Sugar, Salt, Herbs, Concentrated Lemon Juice, Modified Corn Starch, Thickeners: Xanthan Gum and Guar Gum, Natural Flavour, Garlic Extract, Black Pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Similar Products