Is John West Tuna Pouch Protein Plus Fibre 220g Vegan?

Ingredients

Beans, Red Kidney Beans Navy Beans Chick Peas, Purse Seine Caught Skipjack Tuna (Katsuwonus Pelamis), Water Onion Sunflower Oil Sea Salt, Cracked Pepper, Garlic Powder, Contains Fish

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Similar Products