Is John West Tuna Protein Wholegrains With Brown & Red Rice 220g Vegan?
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Ingredients
Brown Rice, Purse Seine Caught Longtail Tuna (Thunnus Tonggol), Chick Peas, Sunflower Oil Shallot Lemongrass, Carrot Red Rice, Water Chilli, Lime Juice, Salt, Contains Fish, May Contain Wheat, View More
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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