Is John West Tuna With Oven Dried Tomato & Basil 95g Low FODMAP?
Description
Firm, flaky tuna with savory, tangy and herbaceous notes, offering occasional concentrated vegetable pieces and a slightly drier exterior. Commonly used straight from the pouch on salads, sandwiches, crackers or stirred into pasta; reviewers note bold seasoning, convenient packaging and occasionally mixed opinions on moisture, piece size and texture variation.
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Why it's not low FODMAP
- garlic powder
- natural flavour
- oven-dried tomato
- tomato paste
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Firm, flaky tuna with savory, tangy and herbaceous notes, offering occasional concentrated vegetable pieces and a slightly drier exterior. Commonly used straight from the pouch on salads, sandwiches, crackers or stirred into pasta; reviewers note bold seasoning, convenient packaging and occasionally mixed opinions on moisture, piece size and texture variation.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (50%), water, vegetable oil, tomato paste (3.5%), sugar, vinegar, oven-dried tomato (1%), salt, basil (0.3%), black pepper, garlic powder, natural flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
John West Tuna With Oven Dried Tomato & Basil 95g is available at 2 retailers
About this product
Seafood · Can