No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is John WM. Macy's Cheese Sticks Garlic Romano Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Enriched Flour, Romano Cheese (Milk, Salt, Bacterial Culture, Microbial Enzymes), Butter, Garlic, Yeast, Sugar, Salt, Spice, Rosemary Extract, Contains Wheat, Milk, May Contain Sesame Seeds, Mustard

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

John WM. Macy's Cheese Sticks Garlic Romano is available at 3 retailers

ZehrsIndependent City MarketGrocery Gateway

About this product

Snack · Stick

Flavor
GarlickyNuttyButteryUmami
Texture
Crunchy
Commonly used for
SnackingDippingOn The Go
Low FODMAP? John WM. Macy's Cheese Sticks Garlic Romano | Spoonful