Is Johnny's Garlic Spread & Seasoning Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

A pungent, savory spread with a smooth yet slightly coarse texture, commonly used as a condiment, dip, or topping for bread, sandwiches, pizza, roasted vegetables, and grilled meats. Reviewers note bold savory flavor and versatility, praising convenience while some report it can be strong to some and occasionally overly salty.

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Why it's not low FODMAP

garlic

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Garlic *, Parmesan Cheese (part Skim Milk, Salt, Cheese Culture, Enzymes, Micro Crystalline Cellulose Used For Anti-caking), Salt, L-glutamic Acid, Spices, Parsley, Silicon Dioxide (anticaking Agent), * Dehydrated. Contains: Milk Manufactured In A Facility That Also Processes Product Containing Wheat, Eggs, Soy And Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.