Is Johnsonville Chipotle And Monterey Jack Chicken Sausage Links Low FODMAP?

Ingredients

Chicken, Water, Pasteurized Processed Monterey Jack Cheese (Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphate and Less Than 2% of the Following: Salt, Sodium Hexametaphosphate, Sorbic Acid, Powdered Cellulose) and Less Than 2% of the Following: Corn Syrup, Salt, Modified Food Starch, Sugar, Potassium Chloride, Chipotle Pepper Powder, Spices, Chili Pepper, Sodium Phosphate, Yeast Extract, Dehydrated Garlic, Natural Flavor, Maltodextrin, Dehydrated Onion, Natural Flavors (Milk), Sodium Erythorbate, Grill Flavor (from Sunflower Oil), Extractives of Chipotle Chili Pepper, Sodium Nitrite, Collagen Casing

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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