Is Johnsonville Pepper Jack Cheese Smoked Sausage 14oz zip pkg Low FODMAP?

Ingredients

Pork, Water, Pasteurized Process Monterey Jack Cheese With Jalapeno Peppers ([Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Water, Cream, Jalapeno Peppers, Sodium Phosphates, Salt, Sorbic Acid, Oleoresin Capsicum], Powdered Cellulose) And Less Than 2% Of The Following: Salt, Corn Syrup, Potassium Lactate, Sodium Phosphate, Chili Pepper, Dextrose, Natural Flavors, Garlic Powder, Onion Powder, Green Bell Pepper Granules, Red Pepper, Potassium Chloride, Sodium Diacetate, Maltodextrin, Jalapenio Pepper Granules, Black Pepper, Sodium Erythorbate, Thyme, Oregano, White Pepper, Sodium Nitrite, Green Pepper, Collagen Casing.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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