Is Johnsonville Pepper Jack Cheese Smoked Sausage 14oz zip pkg Low FODMAP?
Description
Smoked sausage delivers peppery heat, smoky notes and creamy pockets, with a firm, snappy casing and tender interior. Commonly grilled, pan-fried, sliced for sandwiches, or added to breakfasts, casseroles and appetizers. Customer reviews often note consistent flavor and versatility; some mention resealable packaging and occasional minor variability in heat distribution.
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Why it's not low FODMAP
- garlic powder
- onion powder
- oleoresin capsicum
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Smoked sausage delivers peppery heat, smoky notes and creamy pockets, with a firm, snappy casing and tender interior. Commonly grilled, pan-fried, sliced for sandwiches, or added to breakfasts, casseroles and appetizers. Customer reviews often note consistent flavor and versatility; some mention resealable packaging and occasional minor variability in heat distribution.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pork, Water, Pasteurized Process Monterey Jack Cheese With Jalapeno Peppers ([Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Water, Cream, Jalapeno Peppers, Sodium Phosphates, Salt, Sorbic Acid, Oleoresin Capsicum], Powdered Cellulose) And Less Than 2% Of The Following: Salt, Corn Syrup, Potassium Lactate, Sodium Phosphate, Chili Pepper, Dextrose, Natural Flavors, Garlic Powder, Onion Powder, Green Bell Pepper Granules, Red Pepper, Potassium Chloride, Sodium Diacetate, Maltodextrin, Jalapenio Pepper Granules, Black Pepper, Sodium Erythorbate, Thyme, Oregano, White Pepper, Sodium Nitrite, Green Pepper, Collagen Casing.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Johnsonville Pepper Jack Cheese Smoked Sausage 14oz zip pkg is available at 3 retailers
About this product
Meat · Whole