Is JOHNSONVILLE, SMOKED SAUSAGE, THREE-CHEESE ITALIAN STYLE Low FODMAP?
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Why it's not low FODMAP
- onion powder
- dehydrated garlic
- garlic powder
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
PORK, WATER, PASTEURIZED PROCESS CHEESE PRODUCT [LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF LACTIC ACID, SALT, SORBIC ACID, POWDERED CELLULOSE) AND LESS THAN 2% OF THE FOLLOWING: SALT, CORN SYRUP, SUGAR, GARLIC POWDER, SPICES, BEEF, SODIUM PHOSPHATE, DEHYDRATED RED BELL PEPPER, ONION POWDER, DEHYDRATED GARLIC, TOMATO POWDER, YEAST EXTRACT, SODIUM ERYTHORBATE, NATURAL FLAVORS, SODIUM NITRITE, COLLAGEN CASINGS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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Where to buy
JOHNSONVILLE, SMOKED SAUSAGE, THREE-CHEESE ITALIAN STYLE is available at 1 retailer
About this product
Meat · Piece