Is JOHNVINCE FOODS, MARCH MADNESS SNACK MIX, CAJUN, CAJUN Low FODMAP?


Ingredients
PEANUTS, CORN MASA, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, AMYLASE, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, BENZOYL PEROXIDE), OILS (HYDROGENATED SOYBEAN AND COTTONSEED, PEANUT, CORN), CANOLA OIL (CONTAINS DIMETHYLPOLYSILOXANE AS ANTIFOAMING AGENT), SESAME SEEDS, BULGUR WHEAT, FLOUR (CORN, POTATO), SALT, SPICES), SUGAR, DEXTROSE, HERBS POWDERS (ONION, TOMATO, GARLIC, GREEN BELL PEPPER, VINEGAR, COCOA, JALAPENO), CORN STARCH, CHEDDAR CHEESE POWDER (MILK), BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORNSTARCH) (LEAVENING AGENT), TORULA YEAST, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, CORN MALTODEXTRIN, OLEORESIN PAPRIKA AND ANNATTO EXTRACTS (COLOR), DRIED GLUCOSE SYRUP, AUTOLYZED YEAST EXTRACT, DEHYDRATED LEMON JUICE, CALCIUM SILICATE, TRISODIUM CITRATE, CARAMEL COLOR, SILICON DIOXIDE (ANTI-CAKING AGENT), NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL CARAMEL COLOR, ACETIC ACID, CITRIC ACID (PRESERVATIVE).
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


