This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is JoJe Energy Bars Lemon Blueberry Quinoa -- 12 Bars Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Brown Rice Syrup (Brown Rice, Water), Almonds, Oats, Honey, Dried Blueberries, Sunflower Seeds, Brown Rice Flour, White Rice Flour, Coconut Oil, Potato Starch, Contains 2% Or Less Of Tthe Following Tapioca Flour, Lemon, Baking Powder, Quinoa, Baking Soda, Sea Salt, Xantham Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

JoJe Energy Bars Lemon Blueberry Quinoa -- 12 Bars is available at 1 retailer

Vitacost

About this product

Protein Bar · Bar

Flavor
FruitySweetTangy
Texture
ChewyDenseCrunchy
Commonly used for
SnackingBreakfast ItemOn The Go
Low FODMAP? JoJe Energy Bars Lemon Blueberry Quinoa -- 12 Bars | Spoonful