Is Jojo's Dark Chocolate Peppermint Pretzel Bites Low FODMAP?
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Ingredients
DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA), HEMP PROTEIN, COCONUT OIL, GLUTEN-FREE PRETZELS (CASSAVA FLOUR, POTATO STARCH, CHICKPEA FLOUR, HIGH OLEIC SUNFLOWER OIL, TAPIOCA STARCH, CHICKPEA PROTEIN, SEA SALT, DATE NECTAR, YEAST, SUNFLOWER LECITHIN), CRUSHED PEPPERMINT (PURE CANE SUGAR, ORGANIC RICE SYRUP, RED CABBAGE & PURPLE CARROTS FOR COLOR, PURE PEPPERMINT OIL), SEA SALT. ALLERGEN INFORMATION: CONTAINS COCONUT. *MADE IN A FACILITY/ON MACHINERY THAT ALSO PRODUCES DAIRY PRODUCTS AND CASHEWS, PEANUTS, SOY, AND OTHER NUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.