Is Jolly Llama Cool Mint Chocolate Chip Sandwiches Low FODMAP?
Description
Cool, refreshing flavor pairs with small flavored flecks in a creamy center sandwiched between crisp cookies. Texture contrasts smooth and crunchy. Typically eaten as a handheld snack, lunchbox treat, or quick dessert; people also pair it with coffee or ice cream. Reviewers cite consistent portioning, satisfying crunch, and broad appeal.
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Description
Cool, refreshing flavor pairs with small flavored flecks in a creamy center sandwiched between crisp cookies. Texture contrasts smooth and crunchy. Typically eaten as a handheld snack, lunchbox treat, or quick dessert; people also pair it with coffee or ice cream. Reviewers cite consistent portioning, satisfying crunch, and broad appeal.
Ingredients
Non-Dairy Frozen Dessert (Water, Tapioca Syrup, Cane Sugar, Coconut Oil, Stabilizer (Dextrose, Pea Protein, Salt, Guar Gum, Carob Bean Gum, Natural Flavors), Gluten Free Wafer (Cane Sugar, Pea Starch, Palm Oil, Potato Starch, Rice Flour, Cocoa Powder, Tapioca Starch, Water, Tapioca Syrup, Pea Protein, Salt, Sunflower Lecithin, Modified Cellulose, Oat Fiber, Natural Flavor, Inulin, Sodium Bicarbonate), Semisweet Chocolate Drop (Sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin (an emulsifier), Vanilla Extract).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.