Is Jolly Llama Raspberry Chocolate Cream Frozen Snack Bites Low FODMAP?

Ingredients

FRUIT COATING INGREDIENTS: Water, Raspberry Puree, Cane Sugar, Coconut Cream, Seaweed Fiber, Fruit Pectin, Vegetable Juice for Color (Radish, Carrot), Citric Acid, Natural Flavors DAIRY-FREE CORE INGREDIENTS: Water, Coconut Cream, Cane Sugar, Organic Rice Syrup Solids, Cocoa Powder, Natural Flavors, Cocoa Powder (Processed with Alkali), Guar Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Frozen Dessert · Frozen, Piece