Is Jolly Rancher Gummies Sours Berries Low FODMAP?
Description
Tart mixed-berry flavors deliver intense sour notes with a chewy, gelatinous texture and a sugar-sour outer coating; commonly eaten as a quick snack, shared at gatherings, used in candy dishes or party favor bags. Reviews commonly cite bold fruit taste, reliable sour punch, occasional stickiness, and variable chew firmness levels.
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Description
Tart mixed-berry flavors deliver intense sour notes with a chewy, gelatinous texture and a sugar-sour outer coating; commonly eaten as a quick snack, shared at gatherings, used in candy dishes or party favor bags. Reviews commonly cite bold fruit taste, reliable sour punch, occasional stickiness, and variable chew firmness levels.
Ingredients
Sugars (sugar, corn syrup), modified corn starch, malic acid, natural and artificial flavours, sodium citrate, citric acid, allura Regulator, Brilliant Blue FCF.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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