Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Jolly Time Organic Yellow Kernel Popping Corn 20 Oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Yellow popping kernels produce light, fluffy popcorn with a classic, mildly sweet flavor and crisp edges. Texture ranges from tender centers to airy flakes. Common uses include movie nights, snack bowls, stovetop or air popper preparation, and flavoring for kettle-corn or caramel treats. Reviewers note reliable popping and consistent yields.

Ingredients

Organic Non-gmo Yellow Popcorn

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Jolly Time Organic Yellow Kernel Popping Corn 20 Oz | Spoonful