Is Jon Donaire Cake 6 Inch Red Velvet - Each Low FODMAP?
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Ingredients
ICING SUGAR (SUGAR, CORN STARCH), FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, CREAM CHEESE (PASTEURIZED CULTURED MILK & CREAM, CHEESE CULTURE, SALT, CAROB GUM AND/OR XANTHAN GUM), BUTTERMILK (CULTURED LOWFAT MILK, CONDENSED SKIM MILK, SALT, SODIUM CITRATE, VITAMIN A PALMITATE, VITAMIN D3), WHOLE EGGS, GLYCERINE, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS [LACTIC ACID, STARTER DISTILLATE]), RED FOOD COLOR (WATER, FD&C RED #40, CITRIC ACID, SODIUM BENZOATE), VANILLA (WATER, ALCOHOL 35%, VANILLA BEAN EXTRACTIVES), COCOA POWDER, SALT, BAKING SODA, VINEGAR
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.