Is Jon Jon Foods Belgium Bursts Dairy Free?
Why it's not dairy free
- milk solids
milk solids
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Maize Starch, Margarine [animal Fat, Sunflower Oil, Water, Salt, Milk Solids, Emulsifiers (471, 322-soy), Antioxidant (370b-soy), Natural Colour (160a), Natural Flavour], Icing Sugar, Raspberry Jam [sugar Apple, Water, Raspberry, Stabiliser (440), Acidity Regulators (330, 331), Preservative (202), Natural Flavour, Colours (132, 124), Mineral Salts (341, 452)], Icing [sugar, Vegetable Oil, Water, Glucose, Maltodextrin, Maize Starch, Emulsifiers (435, 471. 492, 322-soy), Humectant (1520), Flavour Stabilisers (413, 415), Colours (102, 122, 123), Preservative (211. 202)], Modified Maize Starch (1422), Egg, Golden Syrup, Rice Flour, Spices, Raising Agents (450.500), Soy Flour. Contains Milk Solids, Egg, Soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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