Is Jongga Kimchi Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Tangy, moderately spicy and savory, with pronounced fermented brightness, it offers crisp, crunchy leaves and soft, juicy texture. Commonly used as a chilled side dish, condiment for rice or noodles, stir‑fry addition, or ingredient in stews and pancakes. Reviews note consistent flavor and packaging; some cite stronger heat or salt.

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Why it's not low FODMAP

onion
garlic
sorbitol
korean leek
red pepper powder

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Potassium, Napa cabbage, radish, rice paste (water, rice powder), kelp base sauce (kelp extract, sorbitol), red pepper powder, garlic, fermented anchovy sauce (anchovy, salt), salt, Korean leek, onion, chives, fermented shrimp sauce (shrimp, salt), lactic acid bacteria, ginger. Contains fish (anchovy), shrimp.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.