Is Trader Joe's KIMCHI Spicy Fermented Napa Cabbage Low FODMAP?
Description
A jarred Korean-style pickled side with bright tang, assertive heat and a crunchy-tender bite; commonly served as a condiment, side dish, or mix-in for rice bowls, noodles, sandwiches, soups and tacos. Reviewers note consistent spice, balanced acidity, satisfying texture and convenient ready-to-use packaging and frequently mentioned in online grocery reviews.
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Description
A jarred Korean-style pickled side with bright tang, assertive heat and a crunchy-tender bite; commonly served as a condiment, side dish, or mix-in for rice bowls, noodles, sandwiches, soups and tacos. Reviewers note consistent spice, balanced acidity, satisfying texture and convenient ready-to-use packaging and frequently mentioned in online grocery reviews.
Ingredients
Napa Cabbage, Radish, Onion, Red Pepper Powder, Salt, Garlic, Vinegar, Lactic Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.