Is Jonny Pops Organic Summer Sunrise Dairy Free Pops Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic orange juice concentrate
natural flavors

organic orange juice concentrate

Dietitian note

While a single serve of oranges is low in FODMAPs, orange juice can be high in fructose depending on the processing. For example, fresh orange juice has a lower FODMAP load than reconstituted juice. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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oranges

natural flavors

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Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Purified Water, Organic Cane Sugar, Natural Flavors, Organic Fruit and Vegetable Juice for Color, Organic Orange Juice Concentrate, Citric Acid, Organic Strawberry Juice Concentrate, Organic Stabilizer (Organic Guar Gum, Organic Gum Acacia), Organic Turmeric for Color, Organic Spirulina Extract for Color. *Manufactured on equipment that processes products containing milk, coconut, and soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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