No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is JonnyPops Pops, Organic, Watermelon, Dairy Free Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Bright watermelon flavor is refreshing and mildly sweet, with an icy, sorbet-like texture that softens quickly. Often eaten as a cooling snack, poolside treat or after-meal dessert. Reviews commonly note authentic fruit taste, convenient individual portions, appeal to children, and occasional variation in texture or melting rate reported between batches.

Ingredients

Purified Water, Organic Cane Sugar, Organic Watermelon Juice, Natural Flavors, Organic Fruit And Vegetable Juice For Color, Organic Stabilizer (Organic Guar Gum, Organic Gum Acacia), Organic Spirulina Extract For Color.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.