Is Joray Fruit Roll, Pineapple, 1-Ounce Units (Pack of 48) Low FODMAP?
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Why it's not low FODMAP
- dried apricots
- dried pineapple
- natural and artificial flavor
dried apricots
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ users • 4.6★ rating
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Ingredients
Fruit (Dried Pineapple, Dried Apricots (Contains Sulphur Dioxide)), Corn Syrup Solids, Sugar, Flour, Citric Acid, Natural And Artificial Flavor, Fd&c Yellow No, 5
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Joray Fruit Roll, Pineapple, 1-Ounce Units (Pack of 48) is available at 1 retailer
About this product
Snack · Roll