Is Jordans Cereals Simply Granola - With a Hint of Honey Low FODMAP?
Description
Crunchy clusters deliver a robust toasted texture with a mild sweet note; reviewers often highlight consistent crispness and subtle sweetness. Common uses include eating with milk, stirring into yogurt, topping fruit, or snacking by hand. Some reviewers mention occasional uneven clumping in the bag and generally favorable overall impressions reported.
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Description
Crunchy clusters deliver a robust toasted texture with a mild sweet note; reviewers often highlight consistent crispness and subtle sweetness. Common uses include eating with milk, stirring into yogurt, topping fruit, or snacking by hand. Some reviewers mention occasional uneven clumping in the bag and generally favorable overall impressions reported.
Ingredients
Wholegrain Oat Flakes (81%), Sugar, Vegetable Oil (Rapeseed and Sunflower in varying proportions), Honey (1%), Sunflower Seeds, Natural Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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