Is Jordans Chunky Nut Crispy Oat Clusters 500g Low FODMAP?
Description
Chunky, crunchy clusters deliver a toasty, mildly sweet flavor and a substantial, biteable texture. Commonly used with milk, stirred into yogurt, or enjoyed straight from the bag as a snack, reviewers praise consistent crunch and versatility while noting occasional overly hard pieces and variability in cluster size or freshness issues.
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Description
Chunky, crunchy clusters deliver a toasty, mildly sweet flavor and a substantial, biteable texture. Commonly used with milk, stirred into yogurt, or enjoyed straight from the bag as a snack, reviewers praise consistent crunch and versatility while noting occasional overly hard pieces and variability in cluster size or freshness issues.
Ingredients
Whole Grain Oat Cereals (46%) (Oat Flakes, Oat Flour), Sugar, Nuts (Chopped & Whole Roasted Hazelnuts (4%), Sliced & Whole Almonds (4%), Chopped Brazil Nuts (3%), Chopped Pecans (1%)), Barley Flakes, Vegetable Oil, Rice Flour, Desiccated Coconut, Flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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