Is Jordans Crunchy Oat Clusters Chunky Nut | 500g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Chunky, crunchy clusters deliver a toasty, mildly sweet flavor and a substantial, biteable texture. Commonly used with milk, stirred into yogurt, or enjoyed straight from the bag as a snack, reviewers praise consistent crunch and versatility while noting occasional overly hard pieces and variability in cluster size or freshness issues.

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Why it's not low FODMAP

barley flakes
desiccated coconut
chopped & whole roasted hazelnuts
sliced & whole almonds

barley flakes

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Description

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Ingredients

Whole Grain Oat Cereals (46%) (Oat Flakes, Oat Flour), Sugar, Nuts (Sliced & Whole Almonds (4%), Chopped Brazil Nuts (3%), Chopped & Whole Roasted Hazelnuts (4%), Chopped Pecans (1%)), Barley Flakes, Vegetable Oil, Rice Flour, Desiccated Coconut, Flavour.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.