Is Jordans Country Crisp Flame Raisins Cereal 450g Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- barley flakes
- natural flavouring
- desiccated coconut
- flame raisins
barley flakes
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wholegrain Cereals (46%) ( Oat Flakes, Oat Flour), Flame Raisins (18%), Sugar, Barley Flakes, Vegetable Oil (Rapeseed and Sunflower in varying proportions), Rice Flour, Desiccated Coconut, Natural Flavouring
Check Jordans Country Crisp Flame Raisins Cereal 450g against your own diets in the app.
Take it with you
Scan to open Jordans Country Crisp Flame Raisins Cereal 450g in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Nature's Path EnviroKidz™ Organic Koala Crisp™ Cereal Chocolate -- 11.5 oz
Bobs Red Mill Cereal Hot or Cold Old Country Style Muesli Whole Grain - 18 Oz
Great Grains Selects Cereal Raisins, Dates and Pecans Breakfast Cereal - 16oz - Post
RAISIN BRAN ORGANIC WHEAT BRAN FLAKES WITH PLUMP ORGANIC RAISINS CEREAL, RAISIN BRAN
Golden Crisp Cereal Sweetened Puffed Wheat - 14.75 Oz
Where to buy
Jordans Country Crisp Flame Raisins Cereal 450g is available at 1 retailer
About this product
Cereal · Flake