No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Jordans Country Crisp Flame Raisins Cereal 450g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Wholegrain Cereals (46%) ( Oat Flakes, Oat Flour), Flame Raisins (18%), Sugar, Barley Flakes, Vegetable Oil (Rapeseed and Sunflower in varying proportions), Rice Flour, Desiccated Coconut, Natural Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Jordans Country Crisp Flame Raisins Cereal 450g is available at 1 retailer

Tesco

About this product

Cereal · Flake

Flavor
SweetFruity
Texture
Crunchy
Commonly used for
BreakfastSnackingMeal PrepOn The Go
Low FODMAP? Jordans Country Crisp Flame Raisins Cereal 450g | Spoonful