Is Jordans Country Crisp with Scrumptious Fruit & Nut Low FODMAP?


Ingredients
british wholegrain cereal, oat flakes, barley flakes, oat flour, sugar, dried fruit, raisins, dried apple slices, desiccated coconut, dried banana chips (banana, coconut oil, sugar, natural flavouring), coconut chips), nuts, cashew nuts, whole and sliced almonds, vegetables oils (rapeseed oil, palm oil), rice flour, natural flavouring
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Similar Products
HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND FLAVOR, HONEY NUT
Country Crock Plant Butter With Olive Oil
Larabar Peanut Butter Chocolate Chip Fruit & Nut Food Bar
Arnold Country Sourdough Bread, Rustic with Rich, Deep Flavor, 24 oz
Cadbury Mini Eggs Milk Chocolate With A Crisp Sugar Shell


