Is Jordans Country Crisp with Scrumptious Fruit & Nut Gluten Free?

Ingredients

british wholegrain cereal, oat flakes, barley flakes, oat flour, sugar, dried fruit, raisins, dried apple slices, desiccated coconut, dried banana chips (banana, coconut oil, sugar, natural flavouring), coconut chips), nuts, cashew nuts, whole and sliced almonds, vegetables oils (rapeseed oil, palm oil), rice flour, natural flavouring

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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