Is Jordan's Crispy Oat Clusters Strawberry Cereal Low FODMAP?
Description
Crunchy clusters deliver a pronounced strawberry flavor with a crisp, brittle texture that holds up in milk. Commonly eaten with milk, used as a yogurt or smoothie topping, or enjoyed dry as a snack. Reviewers note satisfying crunch and sweet fruitiness, while some report uneven cluster size and artificial taste.
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Description
Crunchy clusters deliver a pronounced strawberry flavor with a crisp, brittle texture that holds up in milk. Commonly eaten with milk, used as a yogurt or smoothie topping, or enjoyed dry as a snack. Reviewers note satisfying crunch and sweet fruitiness, while some report uneven cluster size and artificial taste.
Ingredients
INGREDIENTS: Whole Grain Oat Cereals (51%) (Oat Flakes, Oat Flour), Sugar, Barley Flakes, Vegetable Oils, Rice Flour, Freeze, Dried Strawberry Pieces (2%), Desiccated Coconut, Flavour. ALLERGEN INFORMATION, CONTAINS: Oats, Barley. MAY CONTAIN: Other Gluten Cereals, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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