No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Jordans Crispy Oat Clusters Wild About Berries 500g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This cereal offers pronounced berry flavor with crunchy clusters, providing a crisp texture that holds in milk. Commonly also used for breakfast with milk or yogurt, as a snack, and as a topping for desserts. Reviews frequently note the crunch, noticeable fruit taste, and occasional variation in cluster size overall.

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Ingredients

Whole Grain Oat Cereals (51%) (Oat Flakes, Oat Flour), Sugar, Barley Flakes, Vegetable Oil, Rice Flour, Freeze Dried Berries (2.5%) (Whole Redcurrants (1%), Whole Blackcurrants (0.5%), Whole Blueberries (0.5%), Sliced Cranberries (0.5%)), Desiccated Coconut, Flavour.

Check Jordans Crispy Oat Clusters Wild About Berries 500g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Jordans Crispy Oat Clusters Wild About Berries 500g is available at 1 retailer

Woolworths

About this product

Cereal · Granule, Piece

Flavor
FruitySweet
Texture
CrispyCrunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Jordans Crispy Oat Clusters Wild About Berries 500g | Spoonful