No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Jordans Crunchy Granola Raisin Almond 750G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy clusters deliver a crisp, toasted profile with sweet-fruity highlights and subtle nutty undertones. Frequently eaten with milk or yogurt, used as a topping for fruit and desserts, or as a dry snack. Reviewers commonly note sustained crunch, balanced sweetness, occasional clumping in the box, and consistent flavor.

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Ingredients

Wholegrain Oat Flakes (70%), Sugar, Raisins (6%), Vegetable Oil (Rapeseed and Sunflower in varying proportions), Whole & Sliced Almonds (4%), Sultanas, Honey (1%), Sunflower Seeds, Natural Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Jordans Crunchy Granola Raisin Almond 750G is available at 4 retailers

TescoAsdaOcadoBritish Corner Shop

About this product

Cereal · Granule, Pouch

Flavor
SweetNutty
Texture
Crunchy
Commonly used for
BreakfastSnackingToppingOn The Go
Low FODMAP? Jordans Crunchy Granola Raisin Almond 750G | Spoonful