Is Jordans Crunchy Granola with Raisins & Almonds Low FODMAP?

Description
Crunchy clusters deliver a crisp, toasted profile with sweet-fruity highlights and subtle nutty undertones. Frequently eaten with milk or yogurt, used as a topping for fruit and desserts, or as a dry snack. Reviewers commonly note sustained crunch, balanced sweetness, occasional clumping in the box, and consistent flavor.

Description
Crunchy clusters deliver a crisp, toasted profile with sweet-fruity highlights and subtle nutty undertones. Frequently eaten with milk or yogurt, used as a topping for fruit and desserts, or as a dry snack. Reviewers commonly note sustained crunch, balanced sweetness, occasional clumping in the box, and consistent flavor.
Ingredients
Wholegrain Oat Flakes (70%), Sugar, Raisins (6%), Vegetable Oil (Rapeseed and Sunflower in varying proportions), Whole & Sliced Almonds (4%), Sultanas, Honey (1%), Sunflower Seeds, Natural Flavouring
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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