No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Jordans Crunchy Oat Fruit & Nut Granola Breakfast Cereal 750g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Wholegrain Oat Flakes (66%), Dried Fruit (17%) (Raisins, Sultanas, Sweetened Dried Diced Pineapple (Pineapple, Cane Sugar, Acidity Regulator (Citric Acid)), Coconut Chips, Chopped Dates, Sweetened Dried Diced Papaya (Papaya, Cane Sugar), Dried Banana Chips (Banana, Coconut Oil, Sugar, Natural Flavouring)), Sugar, Vegetable Oil (Rapeseed and Sunflower in varying), Whole Almonds (1.5%), Honey (1%), Sunflower Seeds, Natural Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Nature Valley Crunchy Peanut Butter Granola Bars

OATS 'N HONEY CRUNCHY GRANOLA BARS, OATS 'N HONEY

Nature Valley Crunchy Oats 'n Honey Granola Bars, 1.49 oz 2-Bar Pouch, 6 ct Box

HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND FLAVOR, HONEY NUT

PEANUT BUTTER CRUNCHY GRANOLA BARS, PEANUT BUTTER

Where to buy

Jordans Crunchy Oat Fruit & Nut Granola Breakfast Cereal 750g is available at 3 retailers

TescoAsdaOcado

About this product

Cereal · Pouch

Flavor
NuttyFruity
Texture
Crunchy
Commonly used for
BreakfastSnackingToppingOn The Go
Low FODMAP? Jordans Crunchy Oat Fruit & Nut Granola Breakfast Cereal 750g | Spoonful