Is Jordans Deluxe Dark Chocolate Granola With Delicious Strawberries GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa butter
cocoa solids 70% minimum
cocoa mass
dark chocolate curls

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wholegrain Oat Flakes [72%], Sugar, Dark Chocolate Curls [9%] [cocoa Solids 70% Minimum [cocoa Mass, Sugar, Cocoa Butter, Emulsifier [soya Lecithin], Natural Flavouring]], Sunflower Oil, Freeze Dried Strawberry Pieces [2%], Honey [1%], Sunflower Seeds, Natural Flavouring. Contains: Oats. May Also Contain: Nuts, Milk, Other Gluten Sources.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Lactose FreeYes

Yes! We believe this product is lactose free as there are no lactose ingredients listed on the label.

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Where to buy

Jordans Deluxe Dark Chocolate Granola With Delicious Strawberries is available at 2 retailers

TescoOcado

About this product

Cereal · Granule

Flavor

ChocolateyFruity

Texture

Crunchy

Commonly used for

BreakfastSnackingToppingOn The Go